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The Secret to Radiant Skin: Colorful Vegetables and More

Have you ever noticed people with a beautiful complexion that exudes health and vibrancy? The secret might be simpler than you think. Certain foods can contribute to a radiant glow. But what are these foods and how do they achieve this?

The Power of Carotenoids

The key lies in carotenoids – like beta-carotene found in carrots – which belong to a group of nutrients that often give foods a beautiful orange hue. Beyond their aesthetic appeal, numerous studies suggest that carotenoids possess properties that enhance health and contribute to reducing or mitigating the risk of various diseases, including cancer, cardiovascular disease, skin and bone conditions, eye disorders, metabolic disorders, cognitive decline, and more.

Carotenoid-Rich Foods

Foods rich in carotenoids include carrots, squash, pumpkin, sweet potatoes, papaya, tomatoes, spinach, and kale. So, not all carotenoids are orange. Some forms convert into vitamin A in the body.

Carotenoids and Skin Health

Nutrition expert Kate Taylor, in an interview with Newsweek, noted that a diet consistently incorporating fruits and vegetables containing colorful carotenoids can contribute to a healthy skin appearance because they are also anti-inflammatory antioxidants.

"Prolonged inflammation can dull the skin's glow. As someone with eczema, I know this firsthand. So, it's not just about carotenoids but about carotenoid-rich foods in general," Taylor said.

Carotenoid Overconsumption

On the other hand, excessive intake of carotenoids can lead to yellowing or orange discoloration of the skin, a condition known as carotenemia. There is some evidence that lower levels of carotenoids might have a similar but milder effect.

Other Carotenoids for Skin Health

Taylor told Newsweek that some evidence supports the idea that certain carotenoids – specifically lycopene found in tomatoes and astaxanthin found in seafood and algae – may promote overall skin health and radiance.

Additional Tips for Healthy and Beautiful Skin

The American Academy of Dermatology's website highlights some practices that can enhance skin health, including:

• Protect your skin from the sun.
• Use sunscreen daily.
• Drink plenty of water.
• Eat a healthy diet.
• Get enough sleep.
• Manage stress.
• Avoid smoking.
• See a dermatologist regularly.